Inside: Learn how to create a seasonal reset in your home and life to make more space for the coming season.
A guest post by Rose Morrison
As the seasons shift, we’re offered a natural pause — a gentle invitation to reflect, realign, and refresh our spaces and routines.
Whether it’s the crisp start of fall or the promise of spring, these transitional moments are ideal for letting go of what no longer serves us and making room for what’s ahead.
Creating space isn’t just about decluttering physical items. It’s about being intentional with our time, our energy, our relationships, and our surroundings.
A seasonal reset helps us step into the new season with clarity and purpose, without the overwhelm.
In this post, you’ll find five simple but impactful ways to reset your home and habits, so you can welcome the coming season with more peace, presence, and space to breathe.
The Seasonal Reset: 5 Ways to Create Space for the Coming Season
Use these tips to create your own seasonal reset to create more space for the season ahead.
1. Evaluate Your Current Physical and Emotional State
The first step to approaching the new season is assessing your physical and emotional state.
Perhaps you’ve acquired new belongings over the previous months that are accumulating clutter, or you’re underutilizing available spaces in your home.
It’s also critical to check in with your feelings.
Changes in the weather — especially less sunlight — could trigger seasonal affective disorder (SAD). SAD is a type of depression that impacts 5% of American adults, typically between 18 and 30 years old, while 10% to 20% experience milder effects.
Extreme fatigue, irritability, anxiety, loss of interest in enjoyable activities, sleeping problems, and feelings of hopelessness are common symptoms. If you’re really struggling with SAD, seeing a therapist is a great first step.
The following tips can help you improve your physical and emotional well-being during seasonal transitions:
- Create a cozy nook in an empty corner for reading, crocheting, puzzles, and other quiet hobbies.
- Swap out home decor that reflects the current season or holiday, such as pumpkins for fall, candles for winter, and fresh flowers for spring.
- Perform quarterly home maintenance to prepare your home for upcoming weather changes. This includes cleaning the gutters, winterizing pipes, and wiping the windows.
Integrating smart home technology is another valuable way to support your health and lifestyle. Around 103.15 million U.S. homes will use innovative tech by 2028 to simplify their lives, from smart thermostats for improved air quality to automated lighting to mimic natural daylight, time-operated airwashers, and remote control access for optimized security.
These systems help purify your home and create a more comfortable and restorative environment.
2. Declutter With the Seasons
Your home should be a sanctuary for resetting your bodily and mental state. Decluttering is the perfect method for refreshing your home and making it feel lighter and more functional.
Ease into the process by starting with a small area, such as the foyer, a bathroom, or a guest bedroom. Once you’ve gained momentum, you can move into larger, more cluttered spaces like the kitchen or home office.
To stay organized, create “donate,” “discard,” and “keep” piles and ask yourself whether each item is practical for the upcoming season.
Author Joshua Becker’s 12-12-12 method is helpful for removing excess stuff. The concept requires you to throw away 12 items, donate 12 items, and return 12 items to their proper place, making seasonal cleaning more manageable and efficient.
In the months ahead, eliminate belongings you don’t need and let go of anything that no longer serves you. Clear up more space by storing summer clothes in the attic until the warmer seasons return.
3. Get More Organized This Season
Even organized chaos is enough to overwhelm you during the change of seasons. Create a sustainable organization system that adapts to your home life by:
- Storing items in clear storage containers with legible labels.
- Rotating decor and garments so only the most necessary items are accessible.
- Maximizing vertical storage with shelves, pegboards, and over-the-door hanging solutions.
- Using an app to centralize appointments, grocery lists, and reminders, removing paper clutter.
- Designating specialized zones for sorting mail, making coffee, and performing other daily routines.
Life can get busy, so schedule time to reassess what you have and tidy up. For example, do a quick clean each Friday afternoon and a deep clean every last Sunday of the month.
You could also go through each room every quarter and donate goods you no longer need, and put items back where they belong.
4. Reset Emotional Boundaries for Relationships and Commitments
Many people receive an influx of event invitations from summer to fall and fall to winter, especially amid the holidays. It’s common for people to accept invites to social gatherings even if they prefer not to attend.
Seasonal changes are a great time to reassess your relationships and commitments, pinpointing which leave you feeling drained, frustrated, and anxious. Prioritize your needs and communicate your limits transparently and compassionately.
This could include turning down someone’s invitation to a party or avoiding certain social situations by telling friends you appreciate their offer but need time to recharge.
Although setting boundaries can be uncomfortable, it is fundamental to self-nurturing. Doing so creates more space for healthy relationships and activities that nurture your well-being.
5. Create a Mindful Seasonal Routine
Mindfulness is critical to embracing a self-care routine during transitions.
Intentionally pause to reflect on previous seasons to decide what worked for you and what didn’t. Journaling and meditation are great methods to gain clarity and recognize patterns.
Nature walks are another mindfulness practice that helps ground you so you can connect with the present moment. While outside, try the 4-7-8 breathing method in which you deeply inhale for four seconds, hold your breath for seven, and exhale for eight.
By making mindfulness an integral part of your seasonal reset, you can foster greater self-awareness, decrease stress, and cultivate more balance.
Maintaining Momentum With Your Routine
Consistency and flexibility will allow you to move ahead with your seasonal reset routine. Check in with yourself weekly or at the beginning of each new season to adjust your priorities and objectives.
Remember to keep your regimen manageable by creating smaller tasks and celebrating even the little victories.
Your life circumstances may change, so learn to adapt your approach. A positive routine should alleviate stress and promote well-being, not cause new tensions.
Reminders and finding someone to hold you accountable are beneficial for remaining committed. Additionally, embrace the journey over aiming for perfection.
Embracing Seasonal Shifts With Intention
A change of season is an opportunity to create more space in your life. By implementing the seasonal reset routine for your well-being and physical space, you can approach this transition as a chance to grow and simplify.
Do you have a seasonal reset routine? If so, share it in the comments section below.
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